The facts about Insomnia

Insomnia is estimated to affect more than half of the U.S. adult population. Insomnia can take many different forms: difficulty falling asleep or staying asleep, waking up too early, or waking up feeling unrefreshed. In a survey by the National Sleep Foundation, 58% of adults reported having insomnia at least a few nights a week. And the vast majority of those surveyed agreed that sleep loss can have a major impact on their lives:

93% agreed that sleep loss can impair work performance
92% felt that sleep loss can increase one’s risk of injuries
90% agreed that not getting enough sleep makes it difficult to get along with others
86% believed that sleep deficits can lead to health problems

Insomnia can be overcome. An important step is to determine the possible causes of your insomnia. Health and lifestyle factors could be at the root of your problem. Or you might have a sleep disorder that prevents high-quality sleep.

by: Shuteye.com

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